6 petal diet

To date, a large number of simple diet programs have been developed. One of these diets is "6 petals". We give an overview of this diet, and read the expert's conclusion at the end of the article.

Its development is based on the principle of separate feeding. Properly arranged menus help speed up metabolism, improve gastrointestinal tract function, boost the immune system and reduce the likelihood of allergic reactions. All this allows you to lose every day from the weight of 500 grams.

Anna Johansson is a nutritionist, renowned Swedish doctor, and dietitian. He combined six mono diets into one complex, which, according to his guarantee, would help get rid of 5-8 kg of excess weight. The amount of pounds released depends on the initial weight. The diet period is 6 days, each consisting of a mono diet.

Diet Principles and Rules

Like any program, there are principles and rules. Compliance with them is important.

Basic Principles:

• The duration of the diet is six days;
• Drink water in large quantities;
• To save the results achieved, you must adhere to special rules;
• It is basically a separate food;
• Alternate products.

Each mono diet included in the complex lasts exactly 24 hours. Such a regime, based on the replacement of proteins and carbohydrates, has long been successful in overcoming people with its effectiveness. It is strictly forbidden to change the diet independently. Do not try to change the program day.

General Rules:

• Chew food perfectly;
• You can drink water between meals;
• Parts must be frequent and small;
• Avoid sugar, coffee, and alcohol altogether.

Diet does not worsen the condition, but instead increases metabolism, which leads to improved well-being. But someone at the end of the program, after returning to a normal diet, will gain weight again.

Mechanism of Action

As already mentioned, the essence of diet is alternating between protein and carbohydrate days. Skeletal muscles receive a sufficient amount of protein, so that they continue to function normally. Protein prevents muscle tissue damage, which contributes to the ability to exercise. Physical activity in turn increases energy costs.

One observes the day of carbohydrates, but the glucose received is still not enough. The caloric content of food turns out to be small, which contributes to the deterioration of well-being, decreased performance. To balance energy costs, the body begins to use internal storage.

First, glucose is eaten, a useful substance from the blood that comes with food. Next, liver glycogen breakdown begins, which is designed to create new fat cells. At critical times, when the last suggestion runs out, the body has no choice but to destroy the fat storage around the organs and in the subcutaneous tissue.

Carbohydrates can be medium or complex. The latter is digested slowly, so as it enters the stomach, the fibers begin to absorb fluid. The fibers swell, taking up all the empty space. Thanks to this, one feels full for a long time. It turns out that the amount of food eaten is significantly reduced.

Pros and cons

Benefits:

• Achievement results in a short period of time - six days;
• No need to take vitamin supplement supplements and supplements;
• Food is provided for free;
• A balanced and varied diet;
• Fast food preparation;
• Lack of hunger;
• Possibility of preparing your own menu for the day;
• Cleanses the body of harmful substances;
• A varied diet improves mood;

Disadvantages:

• The daily diet consists of products with the same direction;
• Difficult to diet for people working in the office;
• There may be a headache, nausea, and dizziness on protein day.

Contraindications

The choice of any diet program is best discussed with a dietitian. Only he will help you choose the right food for you. And before starting an option, you should pay attention to the existing contraindications.

This includes:

• Digestive tract disease;
• Diseases of the cardiovascular system;
• Bone marrow pathology;
• Disadvantages Disadvantages;
• Infectious or viral diseases;
• Under 18 and over 60;
• Endocrine system disorders;
• Pregnancy;
• Breastfeeding;
• Kidney disease;
• Liver pathology;
• Inflammatory process;
• Psychological deviations.

Six Petals Diet Menu (Food Routine)

The new daily diet consists of new foods. Six days have to alternate between different menus. A detailed diet can be tailored to personal tastes. The main thing is to stop frying dishes during the cooking process, as well as add spices and salt.

A properly chosen diet will be balanced in all aspects, which will lead to weight loss.

A six-day diet may look like this.

First day. Mono Fish Diet

Fish meat contains large amounts of double unsaturated acids. They enrich the body with omega-3, which is a healthy fat. Because of them, the destruction of fat deposits occurs, as well as a decrease in cholesterol levels in the blood. Thus, there is a strengthening of the heart muscle, a reduced risk of heart attack, stroke, and atherosclerosis. There is a significant increase in metabolism. Fish protein is well digested, absorbed by the body, suppresses hunger. Its content reaches 25%.

Example fish of the day menu:

• First breakfast. Boiled fish with a little spice.
• Second breakfast. Fish, cooked in the oven. You can add ingredients to enhance the flavor.
• Lunch. Ears without adding vegetables.
• Afternoon snack. Steamed fish. You can use some spices.
• Dinner. Grilled fish.

A number of fish broths and green tea are not allowed between meals.

The main food products are pike and cod. Salmon, trout, and pink salmon will speed up metabolism due to their high fatty acid content. Therefore, they can be used safely.

Frozen fish is a great safety option. But such meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from trusted people.

Day two. Mono Vegetable Diet

On vegetable day, the body receives a large amount of vegetable fiber, which contributes to the growth of satiety and cleanses the body of toxins and poisons. Vegetable carbohydrates are digested slowly, so the body has to spend its own energy storage for this. Thus, fat burning occurs.

Vegetable dishes can be roasted or steamed. An excellent option is to prepare a popular drink today - smoothie.

Vegetable Day Menu Example:

• First breakfast. Carrot and cabbage salad.
• Second breakfast. The vinaigrette.
• Lunch. Boil vegetables boiled with a little salt.
• Afternoon snack. Whole steamed vegetables.
• Dinner. Ratatouille with low salt and spice content.

Allowed to drink fresh vegetables and unlimited sugar without tea between main meals.

The third day. Chicken Mono Diet

The composition of lean chicken contains a large amount of amino acids and nutrients. Chicken protein will not turn into fat storage, so the body must spend its own savings to restore energy.

Chicken Day Menu Example:

• First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
• Second breakfast. Chicken fillet can be grilled with a culinary sheath with a little spice.
• Lunch. Chicken soup, which is left to add a little seasoning.
• Afternoon snack. Roast chicken fillet.
• Dinner. Steamed chicken with low salt content.

To drink chicken broth between meals, toss. Sugar-free tea is also allowed to be drunk indefinitely.

Day four. Mono Grain Diet

The fourth day of the diet involves the use of uncooked grains of husk. You can eat whole wheat bread safely. The best way to cook porridge is steaming, because the grains do not lose nutrients and are better absorbed by the human body.

Grain Day Menu Example:

• First breakfast. Wheat wheat that has been steamed with water and cook porridge.
• Second breakfast. Green buckwheat, cooked in the form of porridge with a little salt.
• Lunch. Brown rice, boiled in water.
• Afternoon snack. Porridge made from oat flour, soaked overnight.
• Dinner. Barley porridge, slightly salty.

On cereal day, you can drink a little natural kvass and unlimited sugar-free tea.

Day five. Reduce mono-diet

Curd will help increase calcium storage in the human body. Amino acids included in its composition contribute to the restoration and renewal of cell structure. It is better to give preference to natural cottage cheese with a low percentage of fat.

Example of curd day menu:

• First breakfast: low-fat cottage cheese with a little natural yogurt.
• Second breakfast: coarse cottage cheese.
• Lunch: a combination of cottage cheese and low-fat milk.
• Afternoon snacks: casserole;
• Dinner: low-fat cottage cheese without additives.

Milk, kefir and sugar-free tea are allowed among the main meals.

Sixth day. Mono Fruit Diet

Finally, the body is replenished with energy from the intake of complex carbohydrates, as well as polysaccharides from fruits. In addition, they contain pectin, vitamins, enzymes, and amino acids. In addition to them, a large amount of organic matter and antioxidants are supplied. Fruits are a storehouse of nutrients that the body needs when following a diet. Due to their taste, it is better to eat than vegetables. But, given their caloric content may be, you should carefully consider the selection of ingredients for nutrition.

Fruit Day Menu Example:

• First breakfast: a combination of different types of apples;
• Second breakfast: big banana.
• Lunch: a variety of citrus fruits.
• Afternoon snack: pomelo.
• Dinner: a combination of kiwi and pineapple.

You can indulge in fresh fruit juice and tea.

Approved Products

Every day diet should consist of foods prescribed by the program.

On fish day, you can eat a variety of fish and seafood. You can cook fish in a way that meets dietary criteria. We must release the fish fried in oil. Bake, oven or steamer are ideal. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in minimal amounts. It is permissible to use a little seasoning for flavor.

The second day - vegetable day. Here you can eat vegetables: raw, boiled and stewed. Even potatoes are allowed here, even in small quantities. Dishes can be seasoned with vegetable oil, salt and seasonings can be added to it. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken. Give preference to chicken fillets. Make sure you remove the skin before cooking. The method for preparing poultry is the same as for fish.

Cereal day means cooking cereals mainly from cereals with preserved shells. A person on a diet can drink a little natural kvass, eat whole wheat bread or whole wheat bread and cereals. Keep salt and seasoning to a minimum. It is best to soak the cereal overnight before cooking the porridge.

The fifth day is the intake of low-fat natural cottage cheese without additives. It is permissible to drink a small amount of low-fat kefir, milk and natural yogurt.

The last day - fruits that can be eaten raw and baked. You can cook fruit juice and compote with a little vanillin addition.

Make sure you follow your drinking rules. Drink at least 1. 5 liters of water a day. You are allowed to drink a cup of coffee once a day. Drink unlimited green and black tea without sugar.

Prohibited Products

The list of prohibited foods depends on the day of the diet. For example, on vegetable day, you can not eat fish or chicken, and vice versa.

But you should completely abandon the following products:

• Sugar;
• Burner;
• Fast food;
• Pasta;
• Thick;
• Smoking;
• Sausage;
• Canned food;
• Artificial sauce;
• Oil;
• Margarine;
• Carbonated drinks and store juices;
• Alcoholic beverages.

6 Petal Diet Recipes

Get creative and experiment with a variety of dishes.

Bake

Material:

• Pollock;
• Green;
• Salt.

Fish should be cleaned, sliced ​​and rinsed clean under running water. If you like vegetables, put them in a carcass. You can add a little salt. Method of cooking - bake in the oven until golden brown.

Peppers filled with vegetables

Stuffed peppers are a fairly common dish in everyday life. It can be prepared to follow the day diet.

Material:

• Some pepper;
• Subject;
• Tomato;
• Radish;
• Zucchini;
• Garlic.

Cut tomatoes into thin slices and grate grated carrots. Next, you need to finely chop the onions and garlic. All ingredients must be sent to the pan to boil within ten minutes. Cut the zucchini into small pieces and send to the vegetable mixture. After receiving the chopped vegetables, peel the peppers and fill with the filling. For cooking, you can use a multicooker.

Chicken in its own juice

There are many chicken recipes. This is an interesting option.

Material:

• Chicken fillet;
• Green;
• Salt.

Rinse chicken fillets until clean under running water, season with a little salt and ingredients. To cook, you must use a pan with a thick bottom. Perfect pot. Place the chicken in it and close the lid tightly. Boil the meat over low heat for about three hours. No need to add water or oil. The completely covered lid helps the meat release its own juice.

Buckwheat snippet

Material:

• Soba;
• Green;
• Salt.

To prepare such a piece of meat, you need to use steamed buckwheat. Pour salted hot water over the cereal about an hour before cooking. Put buckwheat and vegetables in a blender bowl, grind until smooth. Wet your hands lightly and shape the bread to the desired size. To cook, place the resulting pieces of meat in the oven for 20 minutes.

Cottage cheese plate

Material:

• Curd;
• Manka;
• Chicken eggs.

Use a fork to crush the curd and mix with the chicken eggs. Form the mixture into balls of the required size, roll the semolina and bake until crusty.

Green Smoothie

Lately Smoothie is gaining popularity.

Material:

• Kiwi;
• Banana;
• Apple juice.

Cut the fruit into small pieces, put in a blender bowl and cut until smooth. You can use a combination of fruits instead of bananas and kiwis.

White fish meatballs

Material:

• White fish fillet;
• Green;
• Salt.

Pollock can be selected from white fish. Make minced meat from its fillets, where you can add enough vegetables. With a little salt, the meatballs form small. Method of cooking - bake in the oven until tender.

Boiled eggplant with tomatoes

Material:

• Eggplant;
• Tomato;
• Garlic;
• Salt.

Cut large eggplant into slices, salt and place in a sieve. After half an hour, rinse thoroughly and dry the vegetable cubes well. Using a non-stick pan, simmer the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added to taste.

Vegetable soup

Material:

• Radish;
• Menthol;
• Eggplant;
• Tomato;
• Garlic;
• Salt;
• Flavors.

Cut vegetables as best you can. Put the pot on the fire and add empty one by one after the water boils. The cooking process takes up to twenty minutes. Finally, you can add your favorite spices and a little salt.

Roll the vegetable cabbage

Material:

• Cabbage;
• Zucchini;
• Radish;
• Bulgarian pepper;
• Tomato;
• Menthol;
• Salt;
• Soy sauce.

Remove the stalks from the cabbage and boil until the leaves are tender. Next, start the filling preparation: cut all the vegetables into thin strips, boil for ten minutes in a pan. Season the mixture with a little soy sauce. Put the filling that has been prepared in the cabbage leaves. Place the resulting cabbage rolls on a baking sheet and send to bake. For the gravy, sauté the chopped onion and tomato in water.

Cheese and curd dumplings with milk soup

Material:

• Curd;
• egg white;
• Cheese;
• Milk.

Mix the curd with the egg whites, beat until soft. Melt the cheese into a thick porridge in a water bath. From the resulting mixture, form a ball, in the middle of the place put the curd. Add milk, and after boiling, lower the curd dumplings.

Curd casserole

Material:

• Curd;
• Eggs;
• Manka;
• Raisins;
• Low fat sour cream.

All components listed must be mixed with a blender until well blended. Pour the resulting mixture into a silicone mold and bake until tender.

Yogurt and chocolate desserts

Treat yourself to a dessert from time to time.

Material:

• Milk;
• Natural yogurt;
• Curd;
• Koko;
• Coffee;
• Vanillin.

Beat the material with a blender and freeze using a silicone mold.

Curd soufflé

Material:

• Curd;
• Cinnamon;
• Natural yogurt;
• Stevia;
• Agar Agar.

Components must be combined and whipped evenly with a blender. The gelatin can be replaced with gelatin powder, which was previously soaked in water.

Pudding curd

Material:

• Curd;
• Manka;
• Milk;
• Raisins;
• Dried apricots.

Make semolina free of everyone's favorite blobs. Once cool, mix with cottage cheese and dried fruit. Beat well and add egg whites. Pour the resulting mixture into a silicone mold. Bake at low temperature for about 20-30 minutes.

Quit diet

With a lot of effort, everyone wants to keep the results for a long time. To achieve this, you need to temporarily adhere to certain rules:

• A few days after the end of the diet, follow a prescribed diet;
• Practice eating separately for a while. To gradually return to a normal diet, it is necessary to gradually add non-food foods to the diet food;
• Gradually increase your daily calories;
• Choose foods carefully, because during the diet, the body gets used to a frugal diet;
• Exercise to maintain performance, tighten muscle fibers, and prevent sagging skin.

You can follow a six-day diet no more than once a month, and a two-week program is allowed to be used no more than four times a year.

Proper exit from the diet course is fundamental to the preservation of long-term results.

How Long You Can Diet

The creators of the diet promise that following a 6-pet program, you could lose 5 to 7 extra pounds. These foods are ideal for emergency weight loss. Therefore, observing it more often than once every six months is dangerous to health. The whole program is planned for six days, the seventh one is loading, when you can only use water.

If the desired result is not achieved, you can repeat this program. But, it is recommended to rest for about two weeks. This or the previous "yellow" is incorrect. To combine the results obtained, it is better to change the protein and carbohydrates of the day from time to time. You can achieve maximum weight loss if you combine physical activity, which is suitable for walking, yoga, cycling, and even morning exercises.

6 Petal Diet Real Review

After studying thematic forums on weight loss, you can get positive and negative ratings from users. While reading the review, look for supporting photos.

Eating in mono mode helps the body burn old fat stores. When combined with physical exercise, the results are often very positive. Keep in mind, however, that kilograms disappear quickly - but, as we remember, they will soon return, just like after another diet.

Here are some real reviews from the Internet:

• Is it necessary to measure volume and centimeters continuously?
• Not always. In some cases, women measure parameters before diet and at the end of the course.
• What determines the number of kilos lost?
• The most important thing is a person's initial weight, as well as adherence to diet, as well as physical exercise.
• How Much Time Do You Need to Exercise Every Day?
• It is enough to practice the loop for 20 minutes a day.
• How fast do you lose kilos?
• It all depends on the individual characteristics of the organism. For some, the weight will go down in a week, while others will last a month, maybe even more. Getting out of a proper diet is important.
• Is a diet program easy for everyone?
• Definitely not.
• How can you improve weight loss?
• Get used to spending fasting days regularly to cleanse the body of toxins and poisons.

Petals diet is the best way to lose weight without harming your body. Relatively fast, almost comfortable, but, unfortunately, not long. The fun part of the diet is ordering someone to draw flowers, each petal means one day. After passing the new day, tear the petals. The issue of weight loss for many female representatives is quite serious. As a result, diet programs are becoming increasingly popular.

Expert Output

It seems that one can only rejoice and start using everyone to recommend this "magical way to lose weight". But we know for a fact that, first, every diet should be prescribed by a specialist, taking into account the individual data of each patient; and, secondly, that weight loss as a result of all types of diet is short-lived. While. Even for a short time. This is because physical diet restrictions can only be a way to lose weight, but can not be a way to stay normal.

Summarizing all of the above, let us remember the old wisdom of professional fighters against obesity: "overweight is in the head. " No diet changes the patient's eating habits, does not form the right attitude towards the food in it andcan not last forever. This means that after leaving it, one will be destined to find more new ways to get rid of the extra pounds gained. Lucky for those who find weight loss psychotherapists on their difficult path. Because of the psychotherapy methods that bring patients, fatigue by diet and hunger strike, the long-awaited stability of weight loss, health, beauty and confidence in the future. This is the truth of life, confirmed by statistics.